Mustard

Ingredients:

• 6 Tbsp whole mustard seeds

• 1/2 cup mustard powder

• 1/2 cup "cold" water

• 2 tsp Himalayan salt

• 1/2 tsp ground turmeric

• 1/2 tsp erythritol (Swerve)

• 1 Tbsp minced fresh herbs (optional)

• 3 Tbsp “Braggs" apple cider vinegar

Instructions:

• Grind the whole mustard seeds for a few seconds in a coffee grinder, or food processor. Don't over grind, leave it just a little coarse.

• Put the semi-ground seeds into a bowl and add the salt, mustard powder, and seasonings.

• Pour in the cold water and stir well. Let it rest for up to 10 minutes. The longer you let it sit, the mellower the mustard will be.

• Then pour in the vinegar, and stir. Place into a glass jar and store in the fridge. It will thicken up overnight.

Wait at least 12 hours before using.

Will keep for up to a year in the Refrigerator